If you're looking for a way to stock up on food that will last for months or even years, you're in luck. There are many foods that can be stored for long periods of time without losing their nutritional value or flavor. Chia seeds, mustard, canola oil, oats, white rice, dry pasta, dark chocolate, honey, low-moisture hard cheese, sugar, tuna, and salt are all great options for long-term storage. Chia seeds are a great source of essential amino acids and fiber.
When stored in an airtight container in the refrigerator, they can stay tasty and safe to eat for up to a year. Unopened mustard can last up to three years and once opened it can last up to one year. Canola oil is a popular cooking oil that does not go rancid quickly and can last up to two years in a cool, dry place and indefinitely in the fridge. Oats are a breakfast staple that can last up to 30 years when stored in airtight containers in a cool, dark and dry place.
White rice is another great option for long-term storage with a shelf life of 25 to 30 years when stored at 40 degrees Fahrenheit or lower. Dry pasta can last for years without losing quality and dark chocolate can last up to two years if stored in an airtight container at 65 to 70 degrees Fahrenheit. Honey is another food that never expires and can last indefinitely. Powdered milk can last three to five years when unopened and three months once opened.
Dried beans and lentils have a shelf life of up to 30 years when stored properly. Low-moisture hard cheese can last from 10 months to several years depending on the type of cheese. Sugar only requires a minimum amount of use with food and can last a relatively long time. Tuna can be stored in the closet for up to five years.When storing food for long periods of time it is important to consider how it is processed, packaged, stored and rotated.
Foods should be stored in airtight containers in a cool, dark and dry place with oxygen absorber packs or nitrogen flushing to remove any oxygen present. It is also important to inspect food for signs of deterioration before eating it.Storing food that lasts is much easier than you imagine. With the right containers, storage area and absence of oxygen and water in sealed containers you can ensure that your food will stay fresh for extended periods of time. By rotating food you can ensure that you eat what expires first while maintaining a stocked pantry.