Foods rich in vitamin A include carrots, sweet potatoes, spinach, broccoli and red bell peppers. But maintaining a healthy diet to help boost the immune system can also give you an advantage. It is important to note that there has been no research done on foods that specifically help combat COVID-19.Red bell peppers are the supreme kings when it comes to fruits and vegetables high in vitamin C. Department of Agriculture, a cup of chopped red bell peppers contains about 211% of your daily value for vitamin C.
That's about twice as much as an orange (106%). Garlic has been shown in the past to help avoid the common cold. In a 2001 study published in Advances in Therapy, participants who took garlic supplements were less likely to catch colds. And those who did get infected recovered faster than the participants in the placebo group.
WHO recommends eating a diet that includes a variety of fruits and vegetables, legumes (for example, people should eat at least five servings (or a total of 400 grams) of fruits and vegetables every day. While starchy tubers, such as potatoes, sweet potatoes and cassava, are healthy, they don't count as one of the five a day. Vitamin D May Help Protect Lungs During New Coronavirus Infection by Disrupting Viral Adhesion in the Body. Several foods are rich in vitamin D, such as cod liver oil, salmon, herring and some wild mushrooms.
Vitamin C is an antioxidant vitamin that supports immune health and is known to reduce the risk of pneumonia. COVID-19 negatively affects nutritional status, and a healthy and functional immune system is critical to reducing the risk of infection and supporting recovery. According to a previous study in animals, it can trigger inflammation in the body, and when your system is fighting that, your immune system may not have enough power to combat external stressors, such as pathogens and viruses. There is no evidence found that the supplement can cure the immune system except vitamin C, which is one of the best ways to improve the immune system.
Currently, the COVID-19 pandemic is the main challenge worldwide, so scientists and researchers are trying to create a specific vaccine for this virus, but so far it has not been in vain. One nutritional factor that may contribute to a less severe course of COVID-19 are Omega-3 fatty acids. As a result, taking vitamin D daily may be a good idea if you're in lockdown due to COVID-19 and have little exposure to sunlight (. Favini, there is a growing body of preliminary research suggesting that vitamin D may play a critical role in modulating the way the immune system responds to COVID-19.Vitamin A is a carotenoid that can help provide powerful protection against infections, including COVID-19.food while you have or are recovering from COVID-19 is a great way to reduce your risk of vitamin D deficiency and potentially improve your immune response.
In addition, carrot juice also has a high content of vitamin C and vitamin B6, which is crucial for an optimal immune response. It contains collagen and amino acids, which play a crucial role in gut health, which turns out to be related to immune health. A balanced diet will ensure a strong immune system that can help resist any attack of the virus. You should eat a well-balanced diet that is rich in healthy vegetables and oils, and low in sugar and processed foods.
Even when it's not cold and flu season, or when the new coronavirus is no longer a threat, keeping your immunity in good shape is a good idea. .