Boost Your Immune System During the Covid-19 Pandemic with Healthy Vegetables

The Covid-19 pandemic has been a challenge for the world. Eating a balanced diet that is rich in healthy vegetables and oils can help boost your immune system and reduce your risk of infection.

Boost Your Immune System During the Covid-19 Pandemic with Healthy Vegetables

The Covid-19 pandemic has been a challenge for the world, and scientists and researchers are still trying to create a specific vaccine for this virus. However, there are some steps you can take to help boost your immune system and reduce your risk of infection. Eating a balanced diet that is rich in healthy vegetables and oils, and low in sugar and processed foods, is one of the best ways to improve your immune system. Foods rich in vitamin A, such as carrots, sweet potatoes, spinach, broccoli and red bell peppers, are especially beneficial for boosting your immune system.

Red bell peppers are the supreme kings when it comes to fruits and vegetables high in vitamin C. According to the U. S. Department of Agriculture, a cup of chopped red bell peppers contains about 211% of your daily value for vitamin C.

That's about twice as much as an orange (106%).Garlic has also been shown to help avoid the common cold. In a 2001 study published in Advances in Therapy, participants who took garlic supplements were less likely to catch colds. And those who did get infected recovered faster than the participants in the placebo group.The World Health Organization (WHO) recommends eating a diet that includes a variety of fruits and vegetables, legumes (for example, people should eat at least five servings (or a total of 400 grams) of fruits and vegetables every day. While starchy tubers, such as potatoes, sweet potatoes and cassava, are healthy, they don't count as one of the five a day.Vitamin D may also help protect lungs during new coronavirus infection by disrupting viral adhesion in the body.

Several foods are rich in vitamin D, such as cod liver oil, salmon, herring and some wild mushrooms. Vitamin C is an antioxidant vitamin that supports immune health and is known to reduce the risk of pneumonia.COVID-19 negatively affects nutritional status, and a healthy and functional immune system is critical to reducing the risk of infection and supporting recovery. Omega-3 fatty acids may also contribute to a less severe course of COVID-19.Taking vitamin D daily may be a good idea if you're in lockdown due to COVID-19 and have little exposure to sunlight.Vitamin A is a carotenoid that can help provide powerful protection against infections, including COVID-19.Carrot juice also has a high content of vitamin C and vitamin B6, which is crucial for an optimal immune response. It contains collagen and amino acids, which play a crucial role in gut health, which turns out to be related to immune health.A balanced diet will ensure a strong immune system that can help resist any attack of the virus.

Even when it's not cold and flu season, or when the new coronavirus is no longer a threat, keeping your immunity in good shape is a good idea.

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