The ideal amount of calories you should consume per day is at least 2, 000 calories per person. This will provide you with a lot of food for a whole year with variety of meals as well. Food storage is essential in every home and many expert agencies recommend storing emergency stashes for a year. Store enough food to provide at least 2000 calories and 1 gallon of water per day, per person in case of emergency or natural disaster.
The minimum storage requirement for the 72-hour emergency kit, suggested by the Federal Emergency Management Agency, is 6,000 calories and 3 gallons of water per person. When you build up a food reserve, remember that you are taking care of your family. You're creating a practical emergency food fund to help you get through whatever comes next. Michele is a mother and aunt with experience helping in parenting, as well as publishing resources while keeping up to date on research and trends.
Learning to store food for an emergency, such as a global pandemic or natural disaster, could save you money and save your life. Follow these simple steps to start your emergency food stockpile so you're prepared, but don't waste. Shelf-stable non-perishable foods should be stored at room temperature, away from extreme temperature fluctuations for safety reasons. They must also be protected from water and bugs.
Unfinished basements and attics or rooms without regulated temperature are not good places to store food. Look for a location that is out of the way, but meets all food storage guidelines. Once you have considered factors such as temperature, water and access, you will need to choose a place where you plan to store your reserves. Measure this area and write down the measurements so that you are always reminded of how much space you have to work.
Take a photo of the space and save it to your phone so you can remember yourself when you're shopping. Food storage for emergencies requires careful and reasonable planning. If you accumulate a lot of food that you would never eat, it will only be a waste of money and resources. Before you can calculate how much food you'll need, you need to figure out how much food everyone eats on a normal day.
You'll also want to write down what types of foods your family eats on a regular basis. Department of Homeland Security shares advice on food stocks on Ready, gov. They recommend having a 3-day supply of non-perishable food that will feed your entire family or everyone in your household. Red Cross and FEMA suggest having a two-week supply on hand.
You now have a master list of what your family eats in one day or three days, but that doesn't mean you have to store all these foods. Check your list and determine which items have the most nutritional value and what are the real needs. You should definitely stack these items if they fit in your storage space. Most of these foods don't need to be cooked, and most will last between one and two years in storage.
Cans are the best packaging options for stored food, and meats and vegetables last longer. Use this emergency stock checklist as a guide to what foods are best for an emergency reserve or survival food kit. Keeping some luxury foods in their reserves can help families deal with stress and maintain a positive attitude during the real emergency. Creating an emergency food reserve doesn't have to include a giant shopping trip.
In fact, many stores have limits on the number of essentials you can buy on a trip, especially if something like a pandemic has already started in nearby areas. That's why it's important to start your reservations when there isn't an emergency. An easy way to store groceries on a budget and in a socially responsible way is to buy two or three items on every regular shopping trip. As you purchase items from the stack, you need to arrange them in an organized manner in the storage location of your choice.
Keep items with the closest expiration dates at the beginning or beginning of your stack so they can be used first. The best way to order the items is to keep them all together in order from the earliest date of use to the most recent. Global pandemics and quarantines, natural disasters and states of emergency or shelter-in-place requests are not regular occurrences, but are possible during your lifetime. When these things happen, you may not be able to go to the stores, the stores may not be able to get enough supplies, or your electricity may run out of power and your refrigerator is useless.
Having a plan before these emergencies arrive can help you cope with any of them, because you won't get advance notice that they're coming. Managing an emergency food reserve is not a one-size-fits-all action. Creating your reservations can take days, weeks or even months. Once created, you'll have to check it every 6 months to make sure that the food is not about to expire and that it hasn't been spoiled.
Make sure you have a manual can opener and some eating utensils with your food stock so you have everything you need for emergency meals in one place. At a minimum, you must have a 30-day food reserve on hand. This may seem difficult if you have limited space for your food reserves. But stick with dense foods that don't take up much space, such as cans of beans and bags of rice instead of bags of chips.
People with special diets and allergies will need special attention, as will infants, young children, and the elderly. Nursing mothers may need liquid formula, in case they are unable to breastfeed. Canned diet foods, juices and soups can be useful for people who are sick or elderly. Make sure you have a manual can opener and disposable utensils.
And don't forget non-perishable food and water for your pets. To prepare, pack at least 2,000 calories of food per adult per day. Also, pack at least one gallon of water per person per day to drink and disinfect in clean plastic containers. If you need to adjust your intake to save food, you could cut down to 1,200 calories and stretch your monthly supply to about a month and a half.
Chances are you already have enough food for 72 hours, but putting together a kit will get the Prepper juices flowing and you have the right mindset. The best case scenario is that it helps you save money and rest a little easier knowing that you have food you can trust. This food storage calculator is designed to be a quick and easy resource tool to help you calculate and plan how much food storage you and your family will need over a period of time. If you're ready to make your reservations a priority, you'll discover how to start building your food storage.
If you develop a good plan for a 1-month food reserve, increasing it to 3 months should be relatively simple. If you want to build a long-term food storage system, those calculators may have a time and a place for you. Now I buy canned goods for much less money and they are all the foods I have eaten before and I know they are tasty. Think that storing food and preparing it is a waste of time, see The Ready Squirrel article, 37 reasons why preparing is not a waste of time.
This is important for all preparers because you want to make sure that each family member meets their calorie, protein, carbohydrate, and fat requirements every day by eating the foods they have stored. Whether you are a preparer or a long-time novice, make sure you don't make these mistakes in food storage. Don't forget to store kitchen equipment along with your food, including a stove and fuel, a can opener and a pot. Freeze-drying food is a great way to preserve your garden's fruits and vegetables, create your own personal emergency food supply and for camping or backpacking meals.